FAT-BURNING FOOD

Consider about these food if you want to burn fat in your body. Foods that are high in protein and fiber are the best kinds to eat. It is because it takes more energy to digest protein than it does to digest fat. So the more protein you eat, the more calories your body burns.

1. Egg
    This food is a good choice but be aware with the cholesterol contained in the egg yolk.

2. Low-fat dairy product  ( choose non-fat yogurt and low-fat milk)
    These kinds not only strengthen your bones, but also burns the unwanted body fats
  
3. Beans
    These foods are good sources of protein, fiber, and iron ( navy beans, white beans, kidney beans, lima
    beans, etc)
  
4. Oatmeal
    This food can lower the cholesterol level and good to fight against colon cancer and heart disease
    The unswetened and unflavored oatmeals will be the best choice

5. Olive oil
    This oil contains good fats and it helps you burn fat and keeps the cholesterol down

6. Whole grains (unprocessed carbohydrate)
  
7. Lean-cut of meat
  
8. Salmon and Tuna
    These kinds of fish are good sources of protein  and help boost your immune system
9. Healthy snack